How-to

How to cook paleo sweet potato casserole

How to cook paleo sweet potato casserole


Gather ingredients

Peel sweet potatoes

Microwave for three minutes to soften

Dice and crisp bacon

After the sweet potatoes are softened, cut into 1/8 inch slices

Dice the onions to prepare the meat for cooking

Add meat and onions into a skillet over medium heat and cook until brown. Add your spices as desired. I'm a huge fan of the cayenne and black pepper

Take coconut oil and grease the crock pot

Make sure to cover the entire surface, so it doesn't stick!

Layer the sweet potato slices on the bottom of the crock pot

Next, add a layer of beef

Next, add some of your diced bacon slices :-)

Repeat the layering process until you're all out of materials....... I use the leftover sweet potato and cook them in the bacon grease :-)

Lastly, crack your eggs into a bowl and whisk together

Pour the eggs on top of the casserole

Cover the crockpot and cook on low for six hours

Enjoy!!!!!


Watch the video: Healthy Sweet Potato Casserole with a Crunchy Oatmeal Pecan Topping